The Importance of Love as a Verb

It’s about the doing, not the feeling

Thomas P Seager, PhD wrote the above piece in response to a response I posted to a different response to a response of his.

See what we did there?

If you said, “Wasted a lot of time burying some interesting ideas in the response section, while flirting a bit,” you’d be right. A little witty banter never hurt anyone. It’s a fun dance to be sure, but it brought up some exposition-worthy thoughts.

Tom posited that there are three different kinds of feelings that we describe as love and a fourth state that isn’t a feeling but instead is something we do.

It’s when we “love” as a verb, which is different because it’s not a feeling.

I think that’s right on.

Lust/Wanting, Romantic/Possessiveness, and Platonic/Familial attachment all fall under our understanding of the word “love”. Also categorized as love is that which is least frequently regarded as such: verb love.

Tom argues that verb love is the most important.

It turns out, I agree.

Verb love means doing things that foster the well-being of the other, even at the expense of our well-being. It means helping the person you love become the person they most want to be.

If the verb is the important part of love, what is the point of the feelings? What purpose do they serve? Are they inherently selfish?

Kinda, sorta.

We are humans. We are all inherently selfish by virtue of our survival instinct. We are driven to eat. We are driven to sleep. We are driven to seek shelter and safety and to reproduce. Unless we execute cognitive overrides, our most basic instincts revolve around keeping ourselves alive and passing on our DNA.

It is not a moral failing to have selfish inclinations. To a degree, it’s part of our code.

And love feelings are, indeed, rather selfish in that they provide us with something we want: dopamine. We want it because dopamine makes us feel good.

Not everyone can do that for us. There is no such thing as unconditional love; otherwise, we would get our dope hits from anyone and everyone who gives us attention and our lives would be a literal and figurative cluster-fuck. (Which brings up the fallacy of “Oneitis,” which I will cover in a separate article.)


No, it takes a certain man or woman with specific qualities to ring our personal bells.

And those bells (feelings) are essential because they are catalysts for the fourth, most important type of love — the verb kind.

When we say to someone, “I love you,” what exactly are we telling them? Why does it feel so good to hear? It’s not likely that when we hear it, we translate it into, “Yay! My partner feels possessive and obsessive because I stimulate his/her dopamine receptors.”

There’s more to it than that. The feelings aren’t the crux.

The doing is.

What we are hearing, at least in our subconscious, is, “You, my darling, stimulate my dopamine receptors to the point that I will pretty much do whatever I can to keep you around. I am driven to make myself important to you so that you don’t leave me and take away my drug.”

Or, more simply, “I have singled you out as someone who makes me feel SO good that your well-being is as important to me as my own, and I will act accordingly.”

Those three little words serve two essential purposes: to make us feel safe in our connection and to communicate that our partner is motivated to do the love.

The feelings are important because they serve as motivation.

So while merely having the feelings of love may not qualify as verb love, they are still important individually in that they create conditions in which we desire to act in the best interest of someone else.

The feelings make us want to do the verb.

It could be argued that even saying, “I love you” is an act of verb love because you are offering your partner reassurance that you are on their team. Reassuring our partners that we care about their well-being and stimulating feelings of safety and security is something which most, if not all, people crave in their intimate connections.

Now, does verb love require the love feelings to execute?


But they help. Because doing anything is easier when we are motivated.

And that explains why it is easy to do things for the people we love that we won’t do for ourselves — because the connection motivates us. The connection supplies the dope.

Without a partner, we can get sad because our dope has been taken away. And that’s why we are often tricked into calling shopping trips and indulging in spa treatments or our favorite treats “self-love” because we are supplying ourselves with dope, absent of a partner.

But is that kind of behavior really “self-love”?

Not so much.

Verb love is putting the well-being of your partner first. It’s hard to imagine how going into debt for a ridiculously expensive pair of shoes fosters someone’s well-being.

Because it doesn’t.

Self-love is doing the things that will get you closer to the person you wish to become: reading books, going to the gym, challenging yourself to be more social, tackling a personal improvement project.

Self-love is working toward becoming the person you most want to be, which, interestingly, will, in turn, make it more likely that you will find the dope-drenching love connection that we all seek.

Now this whole love thing kind of sounds transactional, right? “You give me the feelings, and I will verb love you to keep you around.”

That’s wrong. Love is not a transaction.

We don’t deserve love, verb, or feeling. None of us do.

We can do love all the livelong day and not receive an iota of reciprocation.

And getting okay with that idea is about the most valuable thing we, as humans, can do.

Loving without expectation is for the strongest of the strong and the bravest of the brave.

And an extension of that love (which falls under the aforementioned self-love) requires knowing when its time to walk away from someone who doesn’t verb love us the way we need.

Doing the love — verb loving — is the only iteration of love that we have limitless access to. It’s the most powerful and the most vulnerable. The one that makes us both valuable and brave.

No one owes us their love in any form. When we learn to love others freely, without fear, and without expectation of compensation, we are far more likely to receive verb love in return.

But even that is just a happy side-effect.

It’s not a matter of “Do the love and love will come to you.”

Just, “Do the love.”

Mama, writer, lover, fighter — I wear my heart on my sleeve because my pants pockets are too small.

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